Youtube URL:  ​

https://youtu.be/9XkjwLfPb-E 

Nutrients 

Amount per Serving 

Ingredients:   

• 1 cup (135g) white basmati rice 
• 1 cup (135g) brown basmati rice 
• 1 tbsp soft margarine 
• 3 cloves garlic, smashed 
• 40g shallots, sliced 
• 20g ginger, smashed 
• 3 cloves 
  
• 3 cardamom 
• 1 stick cinnamon 
• 1 tsp cumin powder 
• 250ml chicken stock 
• 250ml water 
• Pinch of salt 
• 2 spigs coriander leaves, roughly chopped 
• ½ cup (80g) raisins 

Cost: $7.40

 Energy (kCal)
 Carbohydrate (g)
 Protein (g)
 Total fat (g)
 Saturated fat (g)
 Cholesterol (mg)
 Dietary Fibre (g)
 Sodium (mg) 

HealthyEats 

352
47.7
5.4
7.5
2.2
0
3.2
337

Normal 

646
77
20
32
10
158
7
1662 

Preparation Method: 

1. Wash rice and drain, set aside in a rice cooker. 
2. Heat a wok, add margarine. 
3. Stir-fry  garlic, shallots, ginger, cloves, cardamom, cinnamon and cumin powder until fragrant. 
4. Add spice mixture, water, chicken stock and salt to the rice. Mix well. 
5. Turn on the rice cooker and cook until the rice is done. 
6. Add coriander, raisins and mix well into the rice. 
7. Serve hot with chicken curry and cucumber raita.